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York Sunday News: Eat Your Greens at every meal

Since our youth, we’ve been indoctrinated to eat our vegetables with dinner. Parents shared persuasive arguments about carrots aiding our eyesight and spinach making us strong, but many kids still hid Brussels sprouts in their napkins to dump elsewhere later.

It seems we haven’t changed much as adults: The Healthy York County Coalition and Healthy Adams County released a summary report of the community health needs for 2015 that found only 4 percent of York and Adams county residents consume the daily recommendation of fruits and vegetables.

That’s why Family First Health is focused in April on our “Eat Your Greens!” campaign, which encourages individuals to make fruits and vegetables part of the conversation with their doctors and dentists.

Read more from our CEO, Jenny Englerth, in this guest column published in the York Sunday News.

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    Heather | Lewisberry, PA
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    Mrs. H | Gettysburg, PA

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